A Nutritionist's Winter Playbook: Whole Organic Herbs for Real Protection
Dec 16, 2025
New Delhi [India], December 16: Winter is that time of year when every other home seems to be filled with coughs, colds, and sniffles. The sudden change in weather, the cool breeze, and shorter days can quietly lower our immunity, even when we feel we are doing everything right. As a mother and a nutritionist, I've learned that the secret to staying healthy in winter lies in consistency and quality of nourishment. It's not about quick fixes but about strengthening the body from within.