Researchers find regular weight-training exercise associated with lower risk of death

Sep 29, 2022

New Delhi, Sept 29 (ANI): Regular weight-training exercise is associated with a lower risk of death from any cause, with the exception of cancer, according to new research.The study was conducted in older adults and published online in the British Journal of Sports Medicine. And, ensuring that a weekly exercise routine includes both weights and aerobic activities seems to have an additive effect, the findings suggest. Current guidelines on physical activity for all adults recommend at least 150 weekly minutes of moderate intensity aerobic activity, or a minimum of 75 minutes of vigorous intensity aerobic activity,...