Depression in young men can be beaten with a healthy diet

Jul 26, 2022

New Delhi, July 26 (ANI): Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Depression is a common mental health condition that affects approximately 1 million Australians each year. It is a significant risk factor for suicide, the leading cause of death in young adults. The 12-week randomised control trial, conducted by researchers from the University of Technology Sydney, was recently published in the peer-reviewed American Journal of Clinical Nutrition. Lead researcher Jessica Bayes, a PhD...